Plant Fit Resources

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Begin by watching Forks Over Knives, available on NetFlix: The 2011 documentary that examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.

For Kitchen Inspiration

Happy Herbivore: Lindsay Nixon, many cookbooks and meal plans

happyherbivore.com

Straight Up Food: Cathy Fisher http://www.straightupfood.com/blog/

Chef AJ: Lots of great vidoes, 'Nutirtion Champs' http://www.eatunprocessed.com/

Engine 2: Great site for athletes http://engine2diet.com/

Forks Over Knives Cookbook: http://www.forksoverknives.com/

Jeff Novick: Good books about reading labels and preparing food quickly and inexpensively http://www.jeffnovick.com

Reading For Motivation

The following is a list of some of the top experts in the field of Whole Food Plant Based Nutrition. I have included books they’ve written and their website. There are also some great videos on YouTube.

Dr. Colin Campbell: Author of 'The China Study', 'Whole' & 'Low Carb Fraud'. www.nutritionstudies.org

Dean Ornish: ‘Undo It’ Program Reversing Heart Disease http://ornishspectrum.com

Dr. Caldwell Esselstyn: Author of 'Prevent and Reverse Heart Disease' http://www.dresselstyn.com

Rip Esselstyn: A former firefighter and triathlete, author of 'The Engine 2 Diet' and 'My Beef With Meat' www.engine2.com

Dr. Neal Barnard: 'Dr, Neal Barnard's Program for Reversing Diabetes', 'Power Food for the Brain' http://www.nealbarnard.org

Dr. John McDougall: 'The Starch Solution', 'McDougall Program for Maximum Weight Loss', www.drmcdougall.com

Dr. Michael Klaper: Many great videos available on YouTube. Check out his one on Leaky Gut, a leading cause of autoimmune disease, https://www.youtube.com/watch?v=QRDoqS6QHQw His website: www.doctorklaper.com/

Dr. Joel Fuhrman: 'Eat to Live', 'Dr. Fuhrman’s Nutritarian Handbook' http://www.drfuhrman.com/

Doug Lisle: 'The Pleasure Trap'

Dr. Michael Gregor: Researcher Extraordinaire www.nutritionfacts.org

Dr. Pam Popper: 'Food Over Medicine' www.wellnessforum.com/

Dr. Alan Goldhamer: For medically supervised water fasting and whole food/plant based eating True North Health Center

Dr. Ron Weiss: Plant based eating program in New Jersey, take a look at the links below:

http://www.today.com/health/plant-based-diet-helps-patients-heal-doctor-says-t23211

http://www.myethoshealth.com/